Self-help and support
Best Free Mental Health Resources in San Antonio
Where to find mental health help in San Antonio when money is tight, and what each place says about cost.
Not being able to pay for therapy does not mean you are out of options. San Antonio has free peer support, free helplines, university clinics where supervised counselors in training see community members, and nonprofit agencies that set fees by income.
Not everything here is free. Some entries are low-cost rather than free, and a few do not publish their fees at all. Each entry is labeled Free, Low-cost / sliding scale or Fees vary, based on what the organization says on its own website. Fees and programs change, so confirm cost when you call.
1. The Center for Health Care Services (CHCS)
Low-cost / sliding scale · children and adults in Bexar County · 24-hour crisis line
Bexar County's public provider of mental health, substance use and intellectual and developmental disability services. It runs outpatient clinics across the county and the 24-hour crisis and substance use helpline at 210-223-7233 (210-223-SAFE) or 1-800-316-9241.
Its enrollment page says no one will be denied services because they cannot pay, and that a sliding fee schedule is available based on family size and income. It also accepts Medicaid and Medicare.
- Routine appointments: 1-833-501-2427.
- Eligibility for ongoing care is set by a screening and clinical assessment.
2. NAMI Greater San Antonio
Free · adults, families and caregivers · office 210-734-3349
The local National Alliance on Mental Illness affiliate runs peer-led support groups (NAMI Connection and a Family Support Group) and classes such as Family-to-Family, Peer-to-Peer, Basics and Homefront for military families. The site lists all of its groups and classes as free.
Its Warm Line, (210) 939-9999, is a non-crisis line staffed by trained peers, open Monday to Friday, 9 a.m. to 5 p.m. The site says plainly that it is not a crisis line.
NAMI Greater San Antonio is at nami-sat.org. A similar-looking address, namisa.org, belongs to NAMI Southern Arizona.
3. UTSA Sarabia Family Counseling Center
Free · community members · UTSA Downtown Campus · (210) 458-2055
A training clinic where master's and doctoral counseling students see individuals and families under faculty supervision. The center's page says it offers free counseling services to the community. It also offers free counseling for people who have served on jury duty.
- Durango Building, Room 3.304, 501 W. César E. Chávez Blvd.
4. Our Lady of the Lake University Community Counseling Service
Low-cost / sliding scale · community members · 210-434-1054
A university clinic offering individual and family counseling and psychological testing, with bilingual services. Its page says fees are based on household income and size, that it is a Medicaid provider, and that ability to pay will not be an obstacle.
- 590 N. General McMullen, Suite 3.
The page gives two different descriptions of walk-in availability, so call first rather than turning up.
5. Family Service — Mental Wellness and Behavioral Health
Low-cost / sliding scale · adolescents, adults and families · appointments 210-299-2406
Trauma-informed individual, family and group counseling, including support for PTSD, military families and parenting. Its FAQ says you do not need insurance, and that uninsured clients can see clinicians on a sliding scale fee.
- In-home counseling is available for veteran families with children up to 17.
- The Care Zone program offers no-cost services to students and families in the South San, Harlandale and Edgewood school districts (210-216-0698).
6. The Ecumenical Center for Education, Counseling & Health
Low-cost / sliding scale · individuals, families and children · 210.616.0885
A counseling center at 8310 Ewing Halsell Drive offering counseling for adults, families and children (including play and art therapy), EMDR and support groups. It charges a standard fee, and its fees page says subsidies are available, as appropriate, for people unable to pay, set with your counselor based on income and dependents.
- Its Life After Loss grief support program is free.
- Open Monday to Friday, 8:30 a.m. to 5 p.m., with evening and weekend appointments available.
7. Jewish Family Service of San Antonio
Fees vary · individuals and families of all faiths · North (210) 302-6920, South (210) 533-1112
Individual, group, family and child therapy, including EMDR, in person or by Zoom, plus case management. It serves people of all ages, faiths and backgrounds.
We did not find fee or sliding-scale information on its website, so ask about fees and insurance when you call.
8. Clarity Child Guidance Center
Fees vary · children and teens ages 3 to 17 · 210-616-0300
A nonprofit mental health treatment center for children and teens, with a 24/7 walk-in crisis service for psychiatric emergencies and a range of ongoing care. Its homepage says it works with families to get treatment regardless of their ability to pay.
- 8535 Tom Slick.
Clarity's homepage notes that its crisis services are undergoing renovation. Call ahead before you go.
9. 2-1-1 Texas
Free · anyone in Texas · 24/7
The state's free, anonymous information and referral line, run with Texas Health and Human Services. Dial 2-1-1 or (877) 541-7905 and choose option 5 for mental health and substance use services. It can also point you to help with food, housing and child care.
10. Rape Crisis Center
Free · survivors of sexual violence and their loved ones · 24-hour hotline (210) 349-7273
Free, confidential crisis intervention, counseling, advocacy and eight-week support groups for anyone affected by sexual violence, including non-offending partners, family and friends.
- Office and walk-in crisis services Monday to Friday, 8 a.m. to 4 p.m., at 4606 Centerview Dr, Suite 240.
Making the most of a free or low-cost service
- Ask about cost on the first call. Many places set fees after an intake conversation about income and household size.
- Ask how long the wait is for a first appointment, and whether there is a shorter wait for a group or a class in the meantime.
- Training clinics are staffed by supervised students. That is often a good fit for many concerns, and it is fair to ask how supervision works.
- Peer support groups and warm lines are not therapy, but many people use them alongside it or while they wait for it.
If you have insurance
Many private therapists in San Antonio accept insurance, which can make ongoing therapy cost less than you expect. Our insurance page lists the plans Jim Denning accepts, and the resources page has more local contacts.
Questions people ask
Is there free counseling in San Antonio?
What can I call if I need to talk but it is not an emergency?
Do I need insurance to get help at CHCS?
Sources
- CHCS — Home and 24-hour crisis line
- CHCS — Enrollment (sliding fee schedule)
- NAMI Greater San Antonio — Warm Line
- NAMI Greater San Antonio — Support groups
- UTSA — Sarabia Family Counseling Center
- Our Lady of the Lake University — Community Counseling Service
- Family Service — Mental Wellness
- The Ecumenical Center — Fees and hours
- Jewish Family Service of San Antonio — Services
- Clarity Child Guidance Center — Crisis services
- 2-1-1 Texas — About 2-1-1
- Rape Crisis Center — Services
Read next on this site
Written and clinically reviewed by Jim Denning, MA, LPC. Last reviewed 23 September 2026.
We review health content at least once a year, and sooner when clinical guidance, fees, insurance, or crisis information changes. Tell us if something here looks wrong.
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